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Sometimes the most challenging part of eating healthy is knowing what to buy, which is why I am sharing this list heart-smart grocery list that I found over at Best Health Magazine online. Here are a few items you should add to your grocery list right now. Your heart will thank you!

1. Unsweetened oatmeal
2. Whole-grain quinoa
3. Whole-grain brown rice
4. Bell peppers

Image via Best Health Magazine

Image via Best Health Magazine

5. Carrots
6. Winter squash
7. Sweet potatoes
8. Kale
9. Spinach
10. Swiss chard
11. Red grapes

Image via Best Health Magazine

Image via Best Health Magazine

12. Apples
13. Low-fat popcorn
14. Dark chocolate

Image via Best Health Magazine

Image via Best Health Magazine

15. 100 percent orange juice
16. Green or white tea
17. Rainbow trout
18. Pork tenderloin (Speaking of pork, look out for some heart-healthy pork recipes coming soon!)
19. Lentils
20. Extra-virgin olive oil
21. Walnuts

Image via Best Health Magazine

Image via Best Health Magazine

22. Flaxseed
23. Curry powder/turmeric
24. Oregano
25. Low-fat yogurt
26. Skim milk

Read the full post over at Best Health to learn more about how and why these foods are good for your heart. I hope that these posts have been beneficial to you and your health. I will be sharing more heart-healthy recipes this week, so be sure to check back here regularly.

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